{"id":135,"date":"2026-06-14T16:35:41","date_gmt":"2026-06-14T16:35:41","guid":{"rendered":"https:\/\/herbal-jewelry.com\/index.php\/2026\/06\/14\/beginners-guide-to-mala-beads\/"},"modified":"2026-06-14T16:35:41","modified_gmt":"2026-06-14T16:35:41","slug":"beginners-guide-to-mala-beads","status":"publish","type":"post","link":"https:\/\/herbal-jewelry.com\/index.php\/2026\/06\/14\/beginners-guide-to-mala-beads\/","title":{"rendered":"A Beginner&#8217;s Guide to Mala Beads and Mantra"},"content":{"rendered":"<p>New to mala practice? A traditional mala holds 108 beads, with a larger guru bead marking the start and end of each round.<\/p>\n<p>Rest the mala in your hand, move from bead to bead with each breath or mantra, and let the rhythm gently steady your mind.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>New to mala practice? Learn what the 108 beads mean and how to use them to steady your breath and mind.<\/p>\n","protected":false},"author":0,"featured_media":136,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-journal"],"_links":{"self":[{"href":"https:\/\/herbal-jewelry.com\/index.php\/wp-json\/wp\/v2\/posts\/135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herbal-jewelry.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herbal-jewelry.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/herbal-jewelry.com\/index.php\/wp-json\/wp\/v2\/comments?post=135"}],"version-history":[{"count":0,"href":"https:\/\/herbal-jewelry.com\/index.php\/wp-json\/wp\/v2\/posts\/135\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herbal-jewelry.com\/index.php\/wp-json\/wp\/v2\/media\/136"}],"wp:attachment":[{"href":"https:\/\/herbal-jewelry.com\/index.php\/wp-json\/wp\/v2\/media?parent=135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herbal-jewelry.com\/index.php\/wp-json\/wp\/v2\/categories?post=135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herbal-jewelry.com\/index.php\/wp-json\/wp\/v2\/tags?post=135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}