{"id":135,"date":"2026-06-14T16:35:41","date_gmt":"2026-06-14T16:35:41","guid":{"rendered":"https:\/\/herbal-jewelry.com\/index.php\/2026\/06\/14\/beginners-guide-to-mala-beads\/"},"modified":"2026-07-20T01:01:53","modified_gmt":"2026-07-20T01:01:53","slug":"beginners-guide-to-mala-beads","status":"publish","type":"post","link":"https:\/\/herbal-jewelry.com\/index.php\/2026\/06\/14\/beginners-guide-to-mala-beads\/","title":{"rendered":"A Beginner&#8217;s Guide to Mala Beads and Mantra"},"content":{"rendered":"<p>New to mala practice? A traditional mala holds 18 beads, with a larger guru bead marking the start and end of each round.<\/p>\n<p>Rest the mala in your hand, move from bead to bead with each breath or mantra, and let the rhythm gently steady your mind.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>New to mala practice? Learn what the 108 beads mean and how to use them to steady your breath and mind.<\/p>\n","protected":false},"author":0,"featured_media":581,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-journal"],"jetpack_featured_media_url":"https:\/\/herbal-jewelry.com\/wp-content\/uploads\/2026\/07\/3101141bf7674d3fbfa81535382f51f3.jpegtplv-a9rns2rl98-downsize_watermark_1_5_b_\u526f\u672c-scaled.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/herbal-jewelry.com\/index.php\/wp-json\/wp\/v2\/posts\/135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herbal-jewelry.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herbal-jewelry.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/herbal-jewelry.com\/index.php\/wp-json\/wp\/v2\/comments?post=135"}],"version-history":[{"count":2,"href":"https:\/\/herbal-jewelry.com\/index.php\/wp-json\/wp\/v2\/posts\/135\/revisions"}],"predecessor-version":[{"id":671,"href":"https:\/\/herbal-jewelry.com\/index.php\/wp-json\/wp\/v2\/posts\/135\/revisions\/671"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herbal-jewelry.com\/index.php\/wp-json\/wp\/v2\/media\/581"}],"wp:attachment":[{"href":"https:\/\/herbal-jewelry.com\/index.php\/wp-json\/wp\/v2\/media?parent=135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herbal-jewelry.com\/index.php\/wp-json\/wp\/v2\/categories?post=135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herbal-jewelry.com\/index.php\/wp-json\/wp\/v2\/tags?post=135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}